A recent article noted that long-distance caregivers have the same concerns and pressures as local caregivers, perhaps even more. They spend about twice as much on caregiving as people caring for a loved one nearby, because they’re more likely to need to hire help, take uncompensated time off work and pay for travel. A huge challenge for this group is just staying informed and assured that the person needing care is in good hands. As a result, long-distance caregivers must have good communication and a solid team on the ground.
Many people daydream about what they will do when they retire, and one common theme is getting to take naps. You might find, however, that taking that siesta can leave you tired for the rest of the day or unable to sleep at night. Researchers have found that napping the right way can improve your productivity and health. If you find yourself dragging through the afternoon or evening, whether you are retired yet or still working, you might want to learn how taking a nap can help you keep up with the grandkids.