How Taking a Nap Can Help You Keep Up with the Grandkids

Many people daydream about what they will do when they retire, and one common theme is getting to take naps. You might find, however, that taking that siesta can leave you tired for the rest of the day or unable to sleep at night. Researchers have found that napping the right way can improve your productivity and health. If you find yourself dragging through the afternoon or evening, whether you are retired yet or still working, you might want to learn how taking a nap can help you keep up with the grandkids.

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